|(c) Photo: Lisa Muhammad|
Lentils are a part of the legume family (seeds that grow in pods). There are
many varieties of lentils. They are a good source of protein and fiber and low in fat. Lentils are staple food around the world.
This is a very basic method for cooking lentils.
1lb of dried lentils
Directions: sort and remove any stones or debris. Rinse lentils, drain and place in large pot.
Add 6-8 cups of water. Add additional ingredients of your choice. Heat to boiling, reduce heat cover and simmer 15-20 minutes or until desired tenderness.
Remove from heat and drain.